The exercises or advice contained within this book may be too strenuous or dangerous for some people, and the reader(s) regardless of your current health status should consult with a qualified medical practitioner to ensure that it is appropriate for you to undertake this training program. The information contained in this book is for individuals with good health. It is recommended that you consult with a qualified personal trainer or coach before engaging in these exercises or programs. Proceed with caution at your own risk. The producer's of this product, its affiliates, exployees and sponsors assume no liabilities for action taken as a result of reading this book. If you do not wish to be bound by these terms, do not sign up and download this book.